MEET THE
Team
Meagan
OWNER + HEAD COACH
Certified Personal Trainer | Sports Nutrition Coach | Trigger Point Therapy Certified
Education // Currently a student of orthomolecular nutrition (food as preventative medicine) as well as Advertising Communications Diploma
Own Training Style // Enjoys a mix of running, weight lifting and daily walks with my dogs.
Own Eating Style // Macro tracking to provide structure but also flexibility. Love creating cleaned up versions of my favourite comfort foods. Passionate about reverse dieting
Current Maintenance Cals // 2,000/day
Speciality // Helping women lose approx. 30 pounds in 6 months without extremes
// Creator of Wolf Den Fitness Studio
// Creator of our Flagship Transformation Program
// Collaborator on our Holistic Healing Packages
ALLY
Team Lead, Head Coach + Postpartum Coach
Certified Personal Trainer | Nutrition Coach | Pre and Postnatal Coach
Education // Bachelor of Science Psychology. Uses this to dive into mindset, emotions and behaviours to promote sustainable long-term change.
Own Training Style // Regimented 5 day strength training split with intentional cardiovascular and mobility training.
Own Eating Style // Food volume, nutrient dense and well-balanced meals.
Current Maintenance Cals // 3,000/day
Speciality // Helping busy women and moms increase strength, build muscle and overall body recomposition.
// Creator of our Beyond The Bump Postpartum Program
Julianna
EXECUTIVE ASSISTANT, ADMIN + IN HOUSE HOLISTIC NUTRITIONIST
Certified Personal Trainer | Certified Nutritional Practitioner (CNP) | Digestive Health Practitioner
Education // Diploma in Business Marketing and Certified Nutritional Practitioner from The Institute of Holistic Nutrition. Combines a background in business with a deep understanding of holistic health to support clients in building sustainable, long-term wellness strategies.
Own Training Style // Structured 5-day strength training split with a focus on consistency, progression, and intentional movement.
Own Eating Style // Emphasizes food volume, nutrient-dense, and well-balanced meals that support hormones, energy, and body composition goals. Favours simple, whole-food ingredients for a sustainable and nourishing approach.
Current Maintenance Cals // 1,800/day
Speciality // Helping women reconnect with their bodies, optimize their health, and create lasting change through personalized, holistic coaching rooted in science and sustainability.
// Collaborator on our Holistic Healing Packages
NEED A LITTLE PROOF THAT IT’S POSSIBLE?
NOW THAT YOU’VE
Met the team
You don’t just need another coach –
you need a team that gets it.
At Wolf Den, we’ve built programs rooted in science, backed by real results, and led by women who walk the talk. Whether you’re postpartum, plateaued, or just plain tired of the all-or-nothing approach, we’re here to guide you back to your power.
Ready to work with a team who actually sees you?
Join hundreds of women who’ve built strength, balance, and confidence—without burning out.
