FAQ’S
FREQUENTLY ASKED QUESTIONS
What sets wolf den apart from other programs?
Our phase two (although much more detailed and in depth than any other we’ve seen) is what you could expect to see in another program. We took it not 1, not 2 but THREE steps further. We developed a foundation phase so that you can build habits and create a structured routine that will set you up to win. Then we built out a step 3 which is your exit strategy so that you can actually keep the results you worked so hard for. And then we took it a step further and put together an entire phase on learning to really eat healthfully by intuition. We have never ever come across a program that includes both macro counting and intuitive eating phases. This program is full service.
What do I need to join the program?
You will receive both a gym and home variation of the program. For the home variation all you need is a pair of lighter dumbbells for upper body and a pair of medium-heavy for lower body as well as a glute band. Everything else we suggest as helpful tools will be included in the Blueprint you will receive a week before your start date.
How can I be successful in this program?
The absolute number 1 trait in all of our most successful transformations have been honesty and transparency. If something doesn’t feel right, let us know. If you’re having a hard time, let us know, if you love a certain aspect and really want to build momentum in that area, let us know. The second biggest way to be a successful client is to trust the process and not make up it up on your own. There is a very specific placement of everything that we ask you to do.
How soon will I start losing weight? (Progressing towards my goals)
The first 1-2 weeks will be slower or faster for everyone as this is the time we need to familiarise ourselves with your specific body. From there you should start noticing changes on a weekly basis.
What will I learn during the program?
You will learn a healthy lifestyle you can maintain for life. We will walk you through the four phases of transformation. First we lay a foundation of healthy habits that will set you up for long term success, then we will teach you a few advanced methods to really dial it up a notch, then we teach you how to build up your metabolism so you can KEEP the results you worked so hard for and then lastly we work on your relationship with food by weaning you off tracking and logging and really become intune with your body to eat instinctively. This ensures you don’t just lose the weight but that you actually learn to let it go for good.
How do you help me personally? Is this just another group program where I’m just a number?
We take our maximum capacity limit VERY seriously and so we know each and every one of our members on a personal level. Aside from your weekly 1:1 check-ins you have access to reach out to us with questions as frequently as you need. We also have 15 minute get unstuck calls you can take advantage of every single week if you’d like.
Can I still have dinner with my family?
Yes! In fact we encourage you to do so. We will provide you with our favourite family friendly recipes as well as teach you how to include your regular family dinners into your day.
Do we have to buy supplements?
We really take a food first approach. Supplements are just that, to supplement your nutrition. If once your nutrition is on point you would like to add in some additional vitamins to support your food then we can make suggestions from there.
Can I still eat out?
Yes this can be factored into your plan. In fact we provide a full blueprint on how to dine in restaurants or eat at social events in Month 3. We also will provide track free meals when it’s best for your situation!
What if I WORK NIGHT SHIFT? Shift work?
Yes, the schedules can be adapted to your schedule. Day and night shifts do not have any adverse affects on the results however it will be taken into consideration when coming up with your daily nutrition and exercise plans.
I’m a picky eater. Will this be taken into consideration?
Yes, this coaching allows you to eat similarly to how you have been within moderation and still achieve excellent results.
What if I don’t know an exercise by name?
While we build our own library of exercise videos, all you need to do is ask us the exercises you don’t know and we will send you video demos of each and every one.
What if I don’t have a gym membership and don’t want to get one?
Everyone receives both the home and gym variation. We’ve seen exceptional results with both.
